Weigh In record (no journal entry) for 15 December 2010
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168.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1692 kcal
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Fat: 85.56g | Prot: 123.03g | Carb: 78.24g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Beef Chili with Beans, sour cream, shredded cheese great value. Dinner: hot wings. Snacks/Other: watermelon vodka, Beef Sticks Original, Cheese Sticks. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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