Weigh In record (no journal entry) for 16 December 2010
|
191.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2010:
|
685 kcal
|
Fat: 8.64g | Prot: 77.11g | Carb: 82.78g.
Breakfast: Orange, celery, Lemon juice, yerba tea. Lunch: cod, lemon juice, apple cider vinegar, strawberries, spinach. Dinner: Onion, tomato, romaine, Elk. Snacks/Other: Elk Meat, grapes, Lemon Juice, asparagus, Orange. more...
|
|
2381 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholbk's weight history
|