Weigh In record (no journal entry) for 27 August 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 August 2013:
|
1270 kcal
|
Fat: 30.57g | Prot: 96.97g | Carb: 159.56g.
Breakfast: Peanut Butter, Cocoa Powder (Unsweetened), Kupiec dry oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: President Camembert Light, Chobani Nonfat Plain Greek Yogurt, Whole Wheat Bread, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Apples. Dinner: Yellow Sweet Corn, Black Beans (Canned), Extra Lean Ground Beef, xyz brown rice dry. Snacks/Other: Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. more...
|
|
1991 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|