latinbboop's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
201.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2010:
1058 kcal Fat: 78.12g | Prot: 71.99g | Carb: 15.39g.   Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, splenda, frozen green beans. Lunch: Salmon Fillet, extra virgin olive oil, butter, Frozen Asparagus. Snacks/Other: Hidden Valley Bacon Ranch Dressing, MILD CHEDDAR CHEESE, ROMAINE LETTUCE. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 supported Sugar Waffle's Journal Entry.
butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

LauriSinger recorded a Weigh In at 162.0 lb.
LCLisaP updated their Food Diary.
RoseTampa supported John10251's Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
jwhite03 recorded a Weigh In at 132.4 lb.
right-now-or-never recorded a Weigh In at 120.8 lb.
Chillygator recorded a Weigh In at 144.1 lb.
Lorimia updated their Food Diary.