latinbboop's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
201.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2010:
1058 kcal Fat: 78.12g | Prot: 71.99g | Carb: 15.39g.   Breakfast: splenda, black coffee, Hard-Boiled Egg, Hellman's Real Mayonnaise, frozen green beans. Lunch: Salmon Fillet, butter, extra virgin olive oil, Frozen Asparagus. Snacks/Other: ROMAINE LETTUCE, MILD CHEDDAR CHEESE, Hidden Valley Bacon Ranch Dressing. more...
on diet Atkins   losing 0.8 lb a week



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