latinbboop's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
201.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2010:
1058 kcal Fat: 78.12g | Prot: 71.99g | Carb: 15.39g.   Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, splenda, frozen green beans. Lunch: Salmon Fillet, extra virgin olive oil, butter, Frozen Asparagus. Snacks/Other: Hidden Valley Bacon Ranch Dressing, MILD CHEDDAR CHEESE, ROMAINE LETTUCE. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 supported LO-Carb Karen's Journal Entry.

Atkins Recent Activity

Brandingo13 recorded a Weigh In at 169.1 lb.
straightline recorded a Weigh In at 241.5 lb.
nicholaix supported Russ V's Journal Entry.
Russ V commented on their Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
yarnnut34 recorded a Weigh In at 317.8 lb.
mandgmc updated their Exercise Diary.
LambiePi updated their Food Diary.