Weigh In record (no journal entry) for 16 December 2010
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1058 kcal
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Fat: 78.12g | Prot: 71.99g | Carb: 15.39g.
Breakfast: frozen green beans, Hellman's Real Mayonnaise, Hard-Boiled Egg, black coffee, splenda. Lunch: Frozen Asparagus, extra virgin olive oil, butter, Salmon Fillet. Snacks/Other: Hidden Valley Bacon Ranch Dressing, MILD CHEDDAR CHEESE, ROMAINE LETTUCE. more...
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losing 0.8 lb a week
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