latinbboop's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
201.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2010:
1058 kcal Fat: 78.12g | Prot: 71.99g | Carb: 15.39g.   Breakfast: splenda, black coffee, Hard-Boiled Egg, Hellman's Real Mayonnaise, frozen green beans. Lunch: Salmon Fillet, butter, extra virgin olive oil, Frozen Asparagus. Snacks/Other: ROMAINE LETTUCE, MILD CHEDDAR CHEESE, Hidden Valley Bacon Ranch Dressing. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 recorded a Journal Entry and a Weight Entry at 190.0 lb.
butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.
canadagal recorded a Weight Entry at 155.0 lb.
Chillygator recorded a Weight Entry at 142.4 lb.
right-now-or-never updated their Food Diary.
Deborahg382 commented on diehard3's Journal Entry.
Lindart supported Mandybrooke83kat's Weight Entry.
Mistybenner commented on redgirl1974's Journal Entry.