Weigh In record (no journal entry) for 16 December 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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936 kcal
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Fat: 25.90g | Prot: 62.89g | Carb: 117.27g.
Breakfast: Super-Red Pro-96 Soy Protein, light soy milk, Wheat Chex. Lunch: carrots, tofu, lentil canned. Dinner: Light Buttery Spread with Flax Oil, Canned Lentils, Firm Silken Tofu, Olive Oil, Brown Rice. more...
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steady weight
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