Weigh In record (no journal entry) for 16 December 2010
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155.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1983 kcal
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Fat: 81.80g | Prot: 98.97g | Carb: 226.53g.
Breakfast: organic skim milk, Finely Shredded Mexican Blend Cheese, wellshire farm, Cage Free Grade A Brown Egg, Turkey Bacon, Espresso Coffee. Lunch: grissini breadstticks Traditional, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Melba Toast Sesame, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: organic skim milk, Delice de Bourgogne, Pears, Trail Mix. more...
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gaining 9.8 lb a week
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