Dcraze's Journal, 16 December 2010

168.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2511 kcal

Fat: 83.18g | Prot: 208.79g | Carb: 258.78g.   Breakfast: Hash Brown - Cdn, Large Coffee with Cream, Fiber Gummies, Alpen Original, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Celery, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Sunflower Seeds, Cottage Cheese Fat Free, Wasa Light Rye Crispbread, Cracker Barrel Cheddar Cheese Light, Chunk Light Tuna in Water, Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian Dressing. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Raspberries, Source 0 Yogurt, Vanilla Ice Cream Royale Protein Shake. more...

3038 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...