Weigh In record (no journal entry) for 16 December 2010
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1239 kcal
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Fat: 32.30g | Prot: 75.35g | Carb: 167.23g.
Breakfast: Fat Free Milk (Grade A), Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: wheat roll, roast beef. Dinner: Coffee, Miracle Whip Light, slender rounds, Thin Sliced Turkey Breast, Thin Sliced Turkey Breast, slender rounds, Miracle Whip Light. Snacks/Other: RANCH RICE SNACKS, candy cane. more...
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losing 7.0 lb a week
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