spalmer60's Journal, 16 December 2010

188.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 39.19g | Prot: 20.69g | Carb: 114.24g.   Breakfast: sugar packet, banana, creamer. Lunch: egg salad sandwich, fat free potato chips, diet green tea. more...

2578 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...