Weigh In record (no journal entry) for 16 October 2020
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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605 kcal
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Fat: 30.10g | Prot: 20.84g | Carb: 69.95g.
Breakfast: Ciabatta, Egg, Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Roasted Salted Cashew Nuts. more...
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steady weight
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renamire's weight history
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