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Yay!
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1644 kcal
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Fat: 69.26g | Prot: 88.26g | Carb: 161.45g.
Breakfast: Mocha Joe Iced Coffee, BK Breakfast Muffin Sandwich. Lunch: Italian Salad Dressing (Fat Free), Organic Fresh Herb Salad, Rice Noodles, Thin Sliced Honey Ham. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Rice Noodles, Organic Fresh Herb Salad. Snacks/Other: Rice Noodles. more...
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3147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 18.9 lb a week
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