Weigh In record (no journal entry) for 16 December 2010
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248.8 lb
Lost so far: 10.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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251 kcal
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Fat: 3.18g | Prot: 8.44g | Carb: 48.52g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk, V8 100% Vegetable Juice. more...
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steady weight
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