Weigh In record (no journal entry) for 26 August 2013
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1712 kcal
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Fat: 89.90g | Prot: 69.14g | Carb: 226.76g.
Breakfast: Boost Boost High Protein, Tap Water. Lunch: Lettuce, Potato Chips, Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey Salad, Great Harvest Bread Co Cherry Walnut Bread, Kraft MiO Liquid Water Enhancer - Sweet Tea, Tap Water. Dinner: Gatorade G2 Perform 02 - Tropical Blend, Jet's Pizza BbQ Chicken Pizza (Square), Jet's Pizza Antipasto Salad (Large, 4 Servings). Snacks/Other: Vernors Ginger Ale (Can), Act II Butter Lover's Microwave Popcorn, Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Gatorade G2 Perform 02 - Orange. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 20 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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