Weigh In record (no journal entry) for 27 August 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1683 kcal
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Fat: 50.24g | Prot: 106.10g | Carb: 201.20g.
Breakfast: Jet's Pizza BbQ Chicken Pizza (Square), Boost Boost High Protein, Tap Water. Lunch: Corn Chex, Blueberries, Lactaid 100% Lactose Free Fat Free Milk, Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Gatorade G2 Perform 02 - Tropical Blend, Bertolli Tuscan-Style Beef & Vegetables. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Jack Link's A1 Steak Sauce Beef Jerky, Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Gatorade G2 Perform 02 - Orange. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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