Weigh In record (no journal entry) for 26 August 2013
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2105 kcal
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Fat: 65.28g | Prot: 76.02g | Carb: 290.51g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Deli Thin Cut Oven Roasted Turkey Breast, Sandwich Wheat Bread, Natural Colby & Monterey Jack Chunk Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Dr. Pepper (16.9 oz), 6" Turkey Breast & Black Forest Ham, Avocados, joehd's burrito chorizo/eggs/yams. Snacks/Other: Lemonhead Candy, Red Delicious Apples, GO-GURT SPECIAL EDITION. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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