Weigh In record (no journal entry) for 27 August 2013
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155.2 lb
Lost so far: 2.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1930 kcal
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Fat: 52.23g | Prot: 90.49g | Carb: 287.25g.
Breakfast: Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Omenamehu, Reissumies, Metsämansikka Jugurtti. Lunch: Edam, Ruisnäkkileipä, Pro feel, Kahvi, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Porsaan Pihvifilee. Dinner: Oltermanni 17%, Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Plus Rasvaton Maito, Ruispalat. Snacks/Other: Jäätelö. more...
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2934 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.4 lb a week
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