repe's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
158.5 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1895 kcal Fat: 46.89g | Prot: 93.09g | Carb: 287.60g.   Breakfast: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Omenamehu, Oltermanni 17%, Reissumies, Metsämansikka Jugurtti. Lunch: Oltermanni 17%, Ruisnäkkileipä, Pro feel, Kahvi, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Porsaan Pihvifilee. Dinner: Oltermanni 17%, Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Plus Rasvaton Maito, Ruispalat. Snacks/Other: Jäätelö. more...
2223 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   steady weight

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