repe's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
158.5 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1895 kcal Fat: 46.89g | Prot: 93.09g | Carb: 287.60g.   Breakfast: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Omenamehu, Oltermanni 17%, Reissumies, Metsämansikka Jugurtti. Lunch: Oltermanni 17%, Ruisnäkkileipä, Pro feel, Kahvi, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Porsaan Pihvifilee. Dinner: Oltermanni 17%, Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Plus Rasvaton Maito, Ruispalat. Snacks/Other: Jäätelö. more...
2223 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 168.2 lb.
repe recorded a Weigh In at 168.9 lb.
repe recorded a Weigh In at 169.5 lb.
repe recorded a Weigh In at 168.7 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported royalpar1's Weigh In.
debrafrederick supported rdavid17's Weigh In.
april761 supported Draglist's Journal Entry.
LadyinDenim commented on JockoT's Journal Entry.
Time2FixMe recorded a Journal Entry and a Weigh In at 260.4 lb.
dcwalker recorded a Journal Entry and a Weigh In at 120.0 lb.
craigburdette updated their Exercise Diary.
Jifer recorded a Weigh In at 150.0 lb.