Weigh In record (no journal entry) for 26 August 2013
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1880 kcal
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Fat: 70.58g | Prot: 84.89g | Carb: 234.31g.
Breakfast: Tea (Brewed), Tap Water, Coffee with Cream and Sugar, WASA CRISP BREAD - HEARTY, Original Creamy Swiss Cheese. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Honey Cured Boneless Ham, Premium Sourdough Bread, Large Grade A Eggs, KRAFT cracker barrel cracker cuts, Honey Cured Boneless Ham. Dinner: Diet Coke Caffeine Free, Bananas, Pistachios. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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