Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marialarkin
Journal
20 Aug 13
marialarkin's Journal, 20 August 2013
marialarkin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2013
169.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1227 kcal
Fat: 60.96g | Prot: 19.12g | Carb: 155.33g.
Breakfast:
Tap Water, Xtra Fulls Toasty Crackers real Peanut Butter (Lance).
Lunch:
Tropical Trail Mix.
Snacks/Other:
Green Tea, Milka Milk Chocolate Confection.
more...
2189 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marialarkin's weight history
view complete history