Weigh In record (no journal entry) for 26 August 2013
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292.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1568 kcal
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Fat: 65.82g | Prot: 96.94g | Carb: 145.20g.
Breakfast: Bananas, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds), Special K Flatbread Breakfast Sandwich. Lunch: Tuna in Water (Canned), Mayonnaise, Lettuce Salad with Assorted Vegetables, Onions, Cucumber (with Peel), Roka Blue Cheese Dressing & Dip, Diet Coke. Dinner: Medium Salsa, Unsalted Butter Stick, White Rice (Medium-Grain, Cooked), Natural Provolone Cheese, Ground Turkey (Cooked), Red Bell Pepper. Snacks/Other: Banana Cream Pie Pudding Snack Pack, Milk Chocolate Kisses, Pretzel Wheels. more...
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gaining 0.1 lb a week
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