Weigh In record (no journal entry) for 26 August 2013
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1378 kcal
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Fat: 67.46g | Prot: 64.56g | Carb: 139.41g.
Breakfast: Peaches, Turkey Bacon, California Avocados. Lunch: Pears, Rebecca Case bread, Raw Almonds, Oil Popped White Popcorn, Tuna Fish Salad. Dinner: Green Chile Peppers, Mixed Salad Greens, Mexican Blend Cheese, Avocado, Boneless Skinless Chicken Breast, Tomatoes, Flour Soft Taco De Harina Tortillas. Snacks/Other: Nature Trail Mix. more...
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losing 4.7 lb a week
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