Weigh In record (no journal entry) for 30 August 2013
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1749 kcal
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Fat: 50.20g | Prot: 70.67g | Carb: 121.54g.
Lunch: Hometown Buffet Jo Jo Potatoes (Side), Blackberries, Strawberries, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Trident Seafoods Ultimate Fish Sticks, Cabbage, Mission Foods White Corn Tortilla, Tomatoes, Calavo Avocado, Kroger Green Chile Peppers. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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