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I had a very hard time staying on track while at the coast. I need to use the word NO more. When I'm at home and can cook more it's so much easier.
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232.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2711 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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