brinella's Journal, 27 August 2013

brinella's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2013

225.4 lb Lost so far: 6.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:

511 kcal

Fat: 32.24g | Prot: 47.55g | Carb: 5.25g. Breakfast: Bacon, Scrambled Egg. Lunch: Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Bacon. more...

2614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 46.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

brinella's weight history

view complete history

brinella's Journal, 27 August 2013

Submit a Comment

Other Related Links

Members

brinella's weight history