Weigh In record (no journal entry) for 26 August 2013
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183.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1320 kcal
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Fat: 57.24g | Prot: 80.26g | Carb: 116.94g.
Breakfast: Havarti Cheese, Oscar Mayer Thin Sliced Turkey Breast, ACE Bakery Multigrain Bread, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk. Dinner: Pork Chop, Parmesan Cheese (Grated), Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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