melissac's Journal, 26 August 2013

168.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 11.77g | Prot: 31.49g | Carb: 87.42g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Fuji Apples, Grimmway Farms Baby Carrots. Dinner: Daisy Light Sour Cream, Kraft 2% Mozzarella String Cheese, Morningstar Farms Three-Bean Chili with Griller's Crumbles, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite. more...

2913 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...