Weigh In record (no journal entry) for 08 December 2010
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1218 kcal
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Fat: 16.33g | Prot: 25.66g | Carb: 246.08g.
Breakfast: 바나나. Lunch: 김밥, 상쾌한아침 오렌지주스, 백설기. Dinner: 얇은 크러스트 치즈 피자, 김밥. Snacks/Other: 귤, 녹차 아이스크림. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 20 minutes. more...
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losing 1.5 lb a week
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