jschoo00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 2nd: - - 1849* -
Fri 1st: - - 1766* -
May 2011
Sun 8th: - - 1287* -
Sat 7th: 899 * -
fat: 21.12g
|
protein: 21.90g
|
carbs: 154.44g
1850*  951
Fri 6th: 530 * -
fat: 10.53g
|
protein: 10.56g
|
carbs: 100.32g
1720*  1190
Thu 5th: 569 * -
fat: 9.27g
|
protein: 10.20g
|
carbs: 112.26g
2044*  1475
Wed 4th: 602 * -
fat: 23.92g
|
protein: 47.99g
|
carbs: 44.08g
1784*  1182
Tue 3rd: 596 * -
fat: 0.86g
|
protein: 58.97g
|
carbs: 97.38g
1822*  1226
Mon 2nd: 547 * -
fat: 15.31g
|
protein: 12.39g
|
carbs: 90.99g
2077*  1530
Sun 1st: 861 * -
fat: 21.45g
|
protein: 27.00g
|
carbs: 133.55g
1826*  965
April 2011
Sat 30th: 564 * -
fat: 10.44g
|
protein: 14.20g
|
carbs: 102.08g
2089*  1525
Fri 29th: 756 * -
fat: 20.78g
|
protein: 33.55g
|
carbs: 106.41g
2334*  1578
Thu 28th: 785 * -
fat: 13.89g
|
protein: 29.82g
|
carbs: 138.55g
1783*  998
Wed 27th: 285 * -
fat: 0.78g
|
protein: 2.57g
|
carbs: 73.90g
1365*  1080
Tue 26th: 776 * -
fat: 3.66g
|
protein: 22.30g
|
carbs: 160.12g
1833*  1057
Mon 25th: 804 * -
fat: 27.12g
|
protein: 45.95g
|
carbs: 91.88g
1729*  925
Sun 24th: 702 * -
fat: 27.22g
|
protein: 14.10g
|
carbs: 97.04g
1721*  1019
Sat 23rd: 267 * -
fat: 10.22g
|
protein: 9.10g
|
carbs: 34.04g
1430*  1163
Fri 22nd: 707 * -
fat: 30.22g
|
protein: 34.10g
|
carbs: 68.54g
1812*  1105
Thu 21st: 743 * -
fat: 31.35g
|
protein: 21.36g
|
carbs: 90.77g
1984*  1241

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