Weigh In record (no journal entry) for 28 December 2010
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1013 kcal
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Fat: 34.51g | Prot: 48.42g | Carb: 130.86g.
Breakfast: 바나나. Lunch: 반죽없이 튀긴 닭고기 날개 (껍질먹음). Snacks/Other: 메로나, 귤, 녹차 아이스크림. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 9 minutes, Standing - 1 hour and 40 minutes, Desk Work - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 11 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 44 minutes, Sitting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 9 minutes. more...
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losing 0.9 lb a week
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