Weigh In record (no journal entry) for 06 December 2010
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1432 kcal
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Fat: 42.76g | Prot: 45.45g | Carb: 217.37g.
Lunch: 동원참치(김치찌개), 백미 (일반쌀, 요리). Dinner: 고구마. Snacks/Other: 소프트아이스크림, 일반 와플, 쿠키오(아이스크림). more...
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2056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours and 10 minutes, Housework - 2 minutes, Sitting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 10 hours, Resting - 3 hours and 13 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 0.8 lb a week
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