Weigh In record (no journal entry) for 02 December 2010
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1010 kcal
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Fat: 13.30g | Prot: 59.58g | Carb: 159.97g.
Lunch: 백미, 동원참치(김치찌개). Dinner: 골뱅이. Snacks/Other: 바게트, 비비빅. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 1 hour and 40 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (slow) - 2/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (slow) - 20 minutes. more...
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losing 6.2 lb a week
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