Weigh In record (no journal entry) for 01 December 2010
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1278 kcal
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Fat: 30.53g | Prot: 33.56g | Carb: 229.30g.
Breakfast: 사과, 바나나. Lunch: 에스프레소 커피, 귤, 백미 (일반쌀, 요리), 된장찌개. Dinner: 달고기 또는 칠면조 탕수육. Snacks/Other: 메로나, 녹차, 엔초. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Exercise machine (slow) - 20 minutes, Sleeping - 5 hours, Resting - 6 hours and 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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