Weigh In record (no journal entry) for 15 October 2020
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278.8 lb
Lost so far: 16.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1526 kcal
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Fat: 41.46g | Prot: 53.98g | Carb: 248.49g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Great Value Raisins, Bananas, 2% Fat Milk, White Bread. Dinner: Olive Garden Breadsticks, Lasagna Soup. more...
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losing 11.2 lb a week
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