Weigh In record (no journal entry) for 14 October 2020
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280.4 lb
Lost so far: 14.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1829 kcal
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Fat: 87.99g | Prot: 62.34g | Carb: 210.23g.
Breakfast: Custard Filled Doughnut with Icing. Lunch: Tostitos Medium Salsa, Frito-Lay Tostitos Restaurant Style, Mexican Rice, Baja Fresh Mexican Grill Baja Burrito - Steak. more...
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losing 7.0 lb a week
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shwilson24's weight history
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