Weigh In record (no journal entry) for 15 October 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1383 kcal
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Fat: 37.79g | Prot: 76.79g | Carb: 31.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Lean Ground Beef, Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Mahi-Mahi . Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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