shoedoug1's Journal, 15 December 2010

bs 101

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 105.64g | Prot: 196.02g | Carb: 78.41g.   Lunch: 1/2 lb FlameThrower GrillBurger. Dinner: Deluxe Protein Shake. Snacks/Other: Venison/Deer Steak, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), White Crabmeat, Scrambled Egg. more...

3146 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 25 minutes. more...