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vs 208
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1269 kcal
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Fat: 75.52g | Prot: 81.96g | Carb: 69.04g.
Breakfast: Cooked Egg White. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: 100% Whey Protein Powder, Creamy Peanut Butter, Water, Coffee, Summer Sausage. more...
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3110 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 7.0 lb a week
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