shoedoug1's Journal, 13 December 2010

219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 79.11g | Prot: 102.44g | Carb: 111.59g.   Breakfast: Cooked Egg White. Lunch: Chicken Noodle Soup. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cabernet Sauvignon Wine, Creamy Peanut Butter, Rice Puddings (Dry Mix, with 2% Milk), 100% Whey Protein Powder, Summer Sausage. more...

2399 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...