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vs 208
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1766 kcal
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Fat: 66.30g | Prot: 104.26g | Carb: 197.96g.
Breakfast: Coffee. Lunch: Deluxe Protein Shake, Blackberries, Cottage Cheese. Dinner: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Chicken Noodle Soup. Snacks/Other: Thick & Chunky Medium Salsa, White Corn Tortilla Chips, Chocolate Chip Cookies, Creamy Peanut Butter, Celery Snack Pack. more...
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2821 kcal
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Activities & Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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