Weigh In record (no journal entry) for 26 August 2013
|
200.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
2190 kcal
|
Fat: 125.00g | Prot: 93.40g | Carb: 136.26g.
Breakfast: Weight Watchers Baked Apple Cinnamon Instant Oatmeal. Lunch: Dole Wild Blueberries, Newtons 100% Whole Grain Cookies, Fresh Selections Cobb Salad. Dinner: Red Table Wine, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Chicken Marsala (Regular), Olive Oil, Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Grimmway Farms Baby Carrots. more...
|
|
3049 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 9 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedmonston's weight history
|