Tedmonston's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1435 kcal Fat: 52.77g | Prot: 77.10g | Carb: 162.74g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Strawberries. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Unsweetened Iced Tea, Taco Bell Crunchy Taco. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Eating Right Peeled Baby-cut Carrots, Skinny Cow Dreamy Clusters - Milk Chocolate, Ocean Spray Assorted Fruit Snacks, Newtons 100% Whole Grain Cookies. more...
3067 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tedmonston's own diet   losing 0.7 lb a week

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