Tedmonston's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1435 kcal Fat: 52.77g | Prot: 77.10g | Carb: 162.74g.   Breakfast: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Taco Bell Crunchy Taco, Unsweetened Iced Tea. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Eating Right Peeled Baby-cut Carrots, Skinny Cow Dreamy Clusters - Milk Chocolate, Ocean Spray Assorted Fruit Snacks, Newtons 100% Whole Grain Cookies. more...
3067 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tedmonston's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tedmonston's weight history

Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported kls_toujour's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
kls_toujour recorded a Journal Entry and a Weigh In at 142.2 lb.
HealthyMeGoal and Katsyk are now buddies.
Katsyk updated their Exercise Diary.
Arlenie recorded a Weigh In at 196.6 lb.
Linda Gober joined challenge Beast Mode (3.0) Intermittent Fasting.