Tedmonston's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1435 kcal Fat: 52.77g | Prot: 77.10g | Carb: 162.74g.   Breakfast: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Unsweetened Iced Tea, Taco Bell Crunchy Taco. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Skinny Cow Dreamy Clusters - Milk Chocolate, Newtons 100% Whole Grain Cookies, Ocean Spray Assorted Fruit Snacks, Eating Right Peeled Baby-cut Carrots. more...
3067 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tedmonston's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician supported Kodak206's Journal Entry.
kclab supported Scout1idf's Journal Entry.
phosducin recorded a Weigh In at 154.4 lb.
SlimWinn recorded a Journal Entry and a Weigh In at 140.2 lb.
czarnbj updated their Food Diary.
jbgramm recorded a Weigh In at 160.0 lb.
davirge added Snazzy67's Low Carb Bread - Oopsie Rolls recipe to their cook book.
Mimzy63 updated their Exercise Diary.