Weigh In record (no journal entry) for 26 August 2013
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2013:
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1311 kcal
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Fat: 44.10g | Prot: 98.59g | Carb: 136.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), MLO Sports Nutrition Brown Rice Protein Powder, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Blueberries, Orange Juice, Bananas, Baby Carrots, Coffee. Lunch: Green String Beans, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Pork Spareribs. Snacks/Other: Honey Roasted Peanuts. more...
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gaining 1.0 lb a week
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