Weigh In record (no journal entry) for 19 March 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1470 kcal
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Fat: 49.20g | Prot: 73.50g | Carb: 192.72g.
Breakfast: Coffee, Fruit Yogurt (Nonfat), Frieda's Baby Roma Tomatoes, Florida's Natural 100% Pure Florida Orange Juice, Price Chopper Celery, Green Giant Fresh Baby Cut Carrots, Olivia's Organics Spring Mix Salad, Dole Bananas, Schwan's Whole Strawberries. Lunch: Deep Fried Potato French Fries (from Frozen), Lay's Sour Cream & Onion Potato Chips, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cooked Collards (from Fresh), Roasted Broiled or Baked Chicken Breast, Yellow Sweet Corn. more...
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2850 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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