realcold's Journal, 26 August 2013

295.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 104.89g | Prot: 103.75g | Carb: 46.45g.   Breakfast: Low Carb Breakfast Bowl. Lunch: Grilled Chicken Salad, Thousand Island Dressing. Dinner: Smoked Pork Sausage, Ground Beef (Cooked), Baked Potato (Peel Not Eaten). more...

3503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...