Weigh In record (no journal entry) for 15 December 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2777 kcal
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Fat: 103.36g | Prot: 244.78g | Carb: 207.43g.
Breakfast: egg, Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified). Lunch: granny smith, Solid White Albacore Tuna, Peanut Butter & Chocolate Cottage Cheese, Celery, Onions, egg. Dinner: mozzarella, pizza margherita. Snacks/Other: Nonfat Strawberry Greek Yogurt, Amplified Wheybolic Extreme 60, Egg. more...
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2659 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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