robhicks47's Journal, 15 December 2010

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Weigh In record (no journal entry) for 15 December 2010

239.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

1416 kcal

Fat: 55.05g | Prot: 82.74g | Carb: 150.22g. Breakfast: Nonfat Caffe Latte (Grande), Cheerios, 2% Fat Milk. Lunch: 6" Buffalo Chicken. Dinner: SAUSAGE SKILLETS, Fried Egg without Fat. Snacks/Other: Bananas, Light Fat Free Red Raspberry Yogurt. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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robhicks47's Journal, 15 December 2010

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