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Tjnorb
Journal
26 Aug 13
Tjnorb's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
152.4 lb
Lost so far:
7.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1236 kcal
Fat: 90.66g | Prot: 56.91g | Carb: 44.84g.
Breakfast:
Atkins Day Break Chocolate Oatmeal Fiber Bar, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Costco Honey Smoked Salmon, Cracker Barrel Extra Sharp White Cheddar Cheese Bar.
Dinner:
Ranch Salad Dressing, Buffalo Wild Wings Boneless Wings.
Snacks/Other:
Planters Salted Peanuts (1 oz), Reese's Sugar Free Peanut Butter Cups Miniatures.
more...
1934 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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