Tjnorb's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
152.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1236 kcal Fat: 90.66g | Prot: 56.91g | Carb: 44.84g.   Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Costco Honey Smoked Salmon, Cracker Barrel Extra Sharp White Cheddar Cheese Bar. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Boneless Wings. Snacks/Other: Planters Salted Peanuts (1 oz), Reese's Sugar Free Peanut Butter Cups Miniatures. more...
1934 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tjnorb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.