Tjnorb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 463 * -
fat: 24.99g
|
protein: 22.35g
|
carbs: 48.33g
- -
December 2013
Tue 10th: 83 * -
fat: 6.99g
|
protein: 2.35g
|
carbs: 2.58g
- -
October 2013
Fri 18th: 223 * -
fat: 12.99g
|
protein: 12.35g
|
carbs: 18.58g
- -
Wed 16th: 605 * -
fat: 37.99g
|
protein: 40.85g
|
carbs: 36.08g
- -
Tue 15th: 283 * -
fat: 15.99g
|
protein: 24.35g
|
carbs: 12.58g
- -
Mon 14th: 1384 * -
fat: 79.24g
|
protein: 146.99g
|
carbs: 24.68g
2571*  1187
Sun 13th: 263 * -
fat: 20.99g
|
protein: 8.35g
|
carbs: 12.58g
- -
Sat 12th: 181 * -
fat: 10.50g
|
protein: 6.17g
|
carbs: 25.29g
- -
Thu 10th: 465 * -
fat: 21.37g
|
protein: 47.10g
|
carbs: 30.33g
2340*  1875
Mon 7th: 965 * -
fat: 72.38g
|
protein: 42.30g
|
carbs: 47.71g
2132*  1167
Fri 4th: 1448 * -
fat: 57.16g
|
protein: 75.35g
|
carbs: 49.23g
1953*  505
Thu 3rd: 1175 * -
fat: 34.37g
|
protein: 76.70g
|
carbs: 139.51g
2213*  1038
Wed 2nd: 1258 * -
fat: 57.16g
|
protein: 148.91g
|
carbs: 30.47g
1937*  679
September 2013
Mon 30th: 223 * -
fat: 13.99g
|
protein: 7.35g
|
carbs: 26.58g
- -
Sat 28th: 1120 * -
fat: 80.44g
|
protein: 45.37g
|
carbs: 56.63g
2146*  1026
Fri 27th: 1169 * -
fat: 71.97g
|
protein: 98.01g
|
carbs: 37.71g
2249*  1080
Thu 26th: 381 * -
fat: 18.50g
|
protein: 26.17g
|
carbs: 47.29g
1842*  1461
Wed 25th: 1283 * -
fat: 42.50g
|
protein: 78.94g
|
carbs: 34.48g
1919*  636
Tue 24th: 781 * -
fat: 47.72g
|
protein: 55.76g
|
carbs: 35.96g
2111*  1330
Mon 23rd: 1097 * -
fat: 49.89g
|
protein: 85.25g
|
carbs: 41.33g
2053*  956

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