Weigh In record (no journal entry) for 14 August 2013
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1465 kcal
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Fat: 50.70g | Prot: 144.78g | Carb: 32.64g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Cream (Half & Half) , Coffee (Brewed From Grounds). Lunch: Mayonnaise, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Cracker Barrel Extra Sharp White Cheddar Cheese Bar. Dinner: Zinfandel Wine, Steamed or Poached Mussels, Sole (Fish). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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