Tjnorb's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
151.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
1465 kcal Fat: 50.70g | Prot: 144.78g | Carb: 32.64g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar, Cream (Half & Half) , Coffee (Brewed From Grounds). Lunch: Mayonnaise, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Cracker Barrel Extra Sharp White Cheddar Cheese Bar. Dinner: Zinfandel Wine, Steamed or Poached Mussels, Sole (Fish). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
2033 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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