smartster's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010

170.6 lb Lost so far: 14.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

221 kcal

Fat: 11.90g | Prot: 3.40g | Carb: 28.90g. Breakfast: Ritz Crackerfuls - Classic Cheddar. more...

2007 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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smartster's weight history